Schedule

Monday

5:00pm - 6:00pm

Kids Wrestling (5-12)

Jesse Perez
6:00pm - 7:00pm

Adult BJJ (All Levels)

Marion Reneau

Tuesday

5:00am - 6:00am

Cardio Kickboxing

Marion Reneau
6:00am - 7:00am

Cardio Kickboxing

Marion Reneau
5:00pm - 6:00pm

Kids BJJ (5-12yrs)

Armando Perez Jr
6:00pm - 7:00pm

WOMENS only BJJ

Marion Reneau
7:15pm - 8:15pm

Adult BJJ (All Levels)

Gabby Valdez

Wednesday

5:00pm - 6:00pm

Kids Wrestling (5-12yrs)

Jesse Perez
6:00pm - 7:00pm

Advance No Gi/Wrestling

Marion Reneau

Thursday

5:00am - 6:00am

Cardio Kickboxing

Marion Reneau
6:00am - 7:00am

Cardio Kickboxing

Marion Reneau
5:00pm - 6:00pm

Kids BJJ (5-12yrs)

Armando Perez Jr
6:00pm - 7:00pm

Adult BJJ

Marion Reneau

Friday

4:00am - 5:00am

Private (Upon Request ONLY)

Saturday

9:00am - 10:00am

Women’s ONLY BJJ

Marion Reneau
10:00am - 11:00am

Fundamentals Class

Gabby Valdez
11:00am - 12:00pm

Open Mat

Sunday

7:30am - 8:30am

Adult BJJ (Men's ONLY)

Gabby Valdez

Cardio Kickboxing:

Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. ... Cardio kickboxing is considered a low- or high-impact, high-intensity workout. Beginners are advised to begin slowly.

 At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.